Athlete Training

Athlete Training


All athletes have different training needs. Our goal at WSP is to identify, assess, and program for these needs. Our group training programs will give you all the tools you need to fulfill your highest potential as an athlete.

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What’s Included?

  • Initial consultation to discuss baseline and goal
  • Performance tracking and testin
  • 2 or 3 in-person group training sessions per wee
  • Nutrition coachin
  • Accountability tracking

Speed and agility

Athletes who move well play well. Our training programs include rigorous speed and agility protocols.

strength and conditioning

Part of moving well is being able to move with force and sustain movement over a long period of time. Our strength and conditioning program will equip you with those skills.

This video from our partners at Compete Strength and Conditioning shows what the structure of a typical lower body workout day looks like.